My Blog

Continuous Glucose Monitors (CGMs) are wearable devices that claim to revolutionise your health. What's the deal and are they worth it?

Learn why sleep is so important for physical and emotional health and how reflexology can support better sleep quality.

When was the last time you felt 100%? Are you feeling exhausted all the time? Discover my fatigue-fighting tips to increase your energy.

Discover why hot flushes happen in perimenopause and menopause, common triggers and how to manage them with diet and lifestyle changes.

Discover the different types of fat, which are good and bad and why we need to consume more fat in our diets.

Are you struggling with IBS symptoms in perimenopause? Read on to find out why this happens and discover some simple tricks that might help.

Did you know that when you eat can be as important as what you eat? Learn about the health benefits of fasting for weight loss and beyond.

Do you wonder if you drink too much? Are you sober-curious? Find out why alcohol may not be doing you any favours in perimenopause.

Find out why vitamin D is important, common signs of deficiency and how to test and support your vitamin D levels.

Discover why healthy muscle mass is vital for longevity and quality of life, and the importance of diet and exercise to build it in midlife.

Does your brain feel like cotton wool? Find out what causes brain fog in perimenopause and menopause and some tips to help clear it.

Suffering from increased allergies and itchy skin in perimenopause? Find out about histamine intolerance and the link to oestrogen levels.

Discover why weight gain occurs in perimenopause and menopause and the key components to address, besides diet, for effective weight loss.

Find out why sleep is important for health and is often disrupted in perimenopause and menopause, including my top tips for improved sleep.