My Blog

Discover the importance of your circadian rhythm and how an imbalance in midlife can worsen perimenopause and menopause symptoms, with some simple steps you can take to restore it.

Discover reflexology for natural healing. Learn foot and hand reflexology benefits, techniques and what to expect in a session

Continuous Glucose Monitors (CGMs) are wearable devices that claim to revolutionise your health. What's the deal and are they worth it?

Learn why sleep is so important for physical and emotional health and how reflexology can support better sleep quality.

Find out why sleep is important for health and is often disrupted in perimenopause and menopause, including my top tips for improved sleep.