My Blog

Many women suffer from hormonal imbalance during perimenopause and menopause with symptoms including mood swings, irregular menstrual cycles, fatigue, memory loss, weight gain, low energy and low libido.​ The DUTCH test can provide valuable insight into your hormonal health and how this might be contributing to your symptoms.

Weight-loss injections are gaining huge attention, but they’re not a magic fix. This post explores how they work, their potential benefits and why supporting your body properly matters just as much as the weight loss itself.

Discover the importance of your circadian rhythm and how an imbalance in midlife can worsen perimenopause and menopause symptoms, with some simple steps you can take to restore it.

Discover why protein is so important for women in midlife and how to make sure you're getting enough.

Continuous Glucose Monitors (CGMs) are wearable devices that claim to revolutionise your health. What's the deal and are they worth it?

Did you know that when you eat can be as important as what you eat? Learn about the health benefits of fasting for weight loss and beyond.

Discover why weight gain occurs in perimenopause and menopause and the key components to address, besides diet, for effective weight loss.