I offer personalised nutrition and lifestyle consultations to help women in midlife feel like the best version of themselves. I’ll show you how small manageable changes can help you take back control of your health, so you can get your va va voom back.​

 

You might feel you’ve tried every diet going but still can’t shift those stubborn pounds. Maybe you're permanently exhausted and struggling to get though each day without using caffeine or sugar to keep you going. Maybe you’re tired of googling your symptoms and not finding the answers you need. You’re stuck in a rut and you don’t know which way to turn for help. You need a plan that works for you and your lifestyle.

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My mission when working with clients is to help them make small, manageable changes now for long-term results. I know mainstream nutrition advice can be conflicting and confusing, so I want to provide you with the knowledge you need to support yourself on your health journey. No dieting, no food restrictions, no punishing yourself, no feeling guilty and no eating foods you don’t like just because they’re healthy. I’m talking about real food, moderation, nourishment, and a permanent and enjoyable healthy way of eating, to help you feel your best. 

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Now is the time to prioritise yourself and become the healthiest and happiest version of you. Click the button below to book your free call and let's talk about what you need to start your transformation.​