Lisa Fossey
BSc (Hons) Nutritional Health
Dip Reflexology for Wellbeing
MBANT, AoR, Reg. CNHC
Life can be busy, and when you’re juggling work, family and everything in between, looking after yourself can easily slip to the bottom of the list. Stress can build up, sleep can suffer, and you may find it increasingly difficult to properly switch off.
Reflexology gives you dedicated time to pause and focus on your own wellbeing. Whether you’re struggling with stress or poor sleep, feeling run down, or simply craving some quiet time for yourself, your treatment provides a calm space to relax and unwind.
Pregnancy can also be a time when a little extra care and relaxation is especially welcome. Pregnancy reflexology is suitable during the second and third trimesters and offers a gentle, nurturing treatment tailored to you and your changing body. It’s an opportunity to take some time for yourself, deeply relax and enjoy a little calm as you prepare for your baby’s arrival.
My aim as a reflexologist is to ensure you feel relaxed and comfortable. Your treatment will always be personalised for your individual needs, helping you to step away from everyday demands and leave feeling calmer, more relaxed and restored.
Further information on reflexology can be found below.
For details on my pricing and how to book, please visit my Treatments page.
What is Reflexology?
Reflexology is a gentle, non-invasive complementary therapy which is based on the theory that different points on the feet and hands correspond with different areas of the body. By working these areas or 'reflexes' using different pressure and massage techniques, reflexology can encourage the body to balance itself and heal. Reflexology may help to improve circulation, release toxins, reduce tension and restore balance in the body to aid relaxation and promote health and wellbeing. It's a wonderful way to relax and ease any tension from our fast-paced, modern way of living and offers an opportunity for some self-care, something we are not always good at prioritising!
Hot Stone Reflexology
Hot stone reflexology combines the therapeutic benefits of reflexology with the soothing warmth of heated stones applied to the feet and lower legs for a deeply calming and restorative experience. The warmth of the stones helps increase circulation, ease muscle tension and encourage the body's natural healing processes. The heat penetrates deeply into the superficial layers of muscle, helping to release tension, improve relaxation and support the body's natural balance. By activating the body's natural 'rest and restore' response, this treatment can help reduce stress and promote a better night's sleep. Many clients leave feeling grounded, comforted and renewed, with a sense of calm that lasts long after the treatment has ended. A wonderfully nurturing treatment for both body and mind, leaving your feet, legs and entire body feeling relaxed, refreshed and rebalanced.
What are the benefits of reflexology?
As a holistic practitioner, I will support you as a whole person to promote your wellbeing, however I cannot diagnose, prescribe or cure. People usually report feeling more relaxed at the end of a treatment, may sleep better and notice a feeling of improved mood and general wellbeing. You may notice improvements in other areas too but this happens on a very individual basis. The only way to know if reflexology will help you is to try it!
Who is reflexology suitable for?
Reflexology is suitable for people of all ages. It is a very personalised treatment which will be tailored to your individual needs but can be used to support fertility and pregnancy, those living with chronic conditions or health symptoms. There may occasionally be times when it is not suitable to provide a treatment, please contact me to discuss your situation and I will be able to advise you.
What happens at a treatment?
Before your first treatment, you will be asked to complete a health questionnaire, providing me with some information on your medical history, to help me to tailor your treatment for you. At the first session, we will discuss your health goals and expectations for the treatment. You will be asked to remove your shoes and socks and lie down on my reflexology couch. I will make sure you are warm and comfortable using cushions and blankets and the treatment will begin. At the end of the treatment, I will provide you with a glass of water, explain my findings to you and provide any relevant aftercare advice.
Disclaimer
Reflexologists do not diagnose or treat disease and recommendations are not a replacement for medical advice. Reflexology acknowledges that each person is unique and it is not possible to know in advance how a person will react to a treatment. Occasionally people may report a mild headache, feeling tired or needing to go to the toilet more often following their treatment. These are normal reactions and should pass within 24-48 hours. Reflexologists believe this is part of the healing process.