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Discover how nutrition, gut health and genetics influence oestrogen metabolism during perimenopause - and why clearing hormones is just as important as making them.

Many women suffer from hormonal imbalance during perimenopause and menopause with symptoms including mood swings, irregular menstrual cycles, fatigue, memory loss, weight gain, low energy and low libido.​ The DUTCH test can provide valuable insight into your hormonal health and how this might be contributing to your symptoms.

Discover Nutrigenomics and how testing your DNA can help you eat the right foods, lose weight, exercise smarter and reduce your risk of chronic conditions.

Discover why hot flushes happen in perimenopause and menopause, common triggers and how to manage them with diet and lifestyle changes.