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Lisa Fossey
BSc (Hons) Nutritional Health
Dip Reflexology for Wellbeing
MBANT, AoR, Reg. CNHC
My Blog
Articles for you....
Midlife, Menopause and the Power of Your Body Clock
Discover the importance of your circadian rhythm and how an imbalance in midlife can worsen perimenopause and menopause symptoms, with some simple steps you can take to restore it.
lisafosseynutritionandreflexology
Nov 274 min read
Your DNA called - it has some thoughts on your diet
Discover Nutrigenomics and how testing your DNA can help you eat the right foods, lose weight, exercise smarter and reduce your risk of chronic conditions.
lisafosseynutritionandreflexology
Jun 234 min read
The power of protein: why it’s essential during perimenopause and menopause
Discover why protein is so important for women in midlife and how to make sure you're getting enough.
lisafosseynutritionandreflexology
May 213 min read
Should you be wearing a continuous glucose monitor (CGM) in midlife?
Continuous Glucose Monitors (CGMs) are wearable devices that claim to revolutionise your health. What's the deal and are they worth it?
lisafosseynutritionandreflexology
Feb 256 min read
The truth about fasting: should you be doing it?
Did you know that when you eat can be as important as what you eat? Learn about the health benefits of fasting for weight loss and beyond.
lisafosseynutritionandreflexology
Feb 1, 20245 min read
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