Do you look in the mirror and wonder who is looking back at you? Is your weight creeping up no matter what you do, especially around the tummy area? Maybe you're trying everything to lose the weight, but it just won't budge. It didn't used to be this difficult, why are the old techniques for weight loss no longer working?

 

I hear you! Yes, weight loss is harder in midlife and the rules are different after 40, but it’s not impossible when you know how. It’s not a case of calories in versus calories out or eat less and move more. It’s not just how much you eat but also what you eat, and food is only one piece of the weight loss jigsaw puzzle.

 

I’m here to tell you that you don’t have to accept that extra weight as part of midlife. Carrying excess fat around the middle increases the risk of heart disease, stroke, type 2 diabetes and some cancers, so we want to say goodbye to it. Find out how in my free guide.