Do you look in the mirror and wonder who is looking back at you? 

 

You used to feel at the top of your game, focused, motivated, never missed a thing, but now you feel as though you’re losing your mind, your confidence is on the floor and you’re struggling?

 

Maybe you feel like your thermostat is completely broken (hello hot flushes and night sweats). You can’t sleep, your energy levels are on the floor, your joints hurt, your weight is creeping up (no matter what you do) and you feel grumpy all the time? Some days you might see glimpses of the old you and think you’re doing OK then wham! The menopause switch flicks back on, and you just want to hide and despair.

 

I’m here to tell you that you don’t have to ‘put up’ with those troubling menopausal symptoms. Diet and lifestyle changes can help you take control of your crazy hormones and make a big difference to how you’re feeling through perimenopause and menopause. Find out more in my free guide.